5 Metabolism Myths Busted
Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good hard look at how your metabolism really works. Check out…
Focus Your Energy Forward
When a year, not to mention a decade ends, most of us sit for a moment and reflect on the past. What did we experience and more importantly what did…
Online Fitness Programs – 5 Things to Consider
Social Media platforms have apparently made many fitness professionals around the world virtual superstars and household names in recent years. It is a super competitive industry driven often by image…
7 Things Fit People Do
You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have.…
Why Do Women Deserve Equal Pay?
The CrossFit Example CrossFit is a niche sport that has been around for roughly 20 years, although many who do it don’t consider it a sport at all, and that’s…
Cut Back On Sugar (28 day plan)
If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know…
CrossFit Decoded Part 3 – Motivation is Everything
Truth be told, I’ve personally been struggling with motivation to exercise through a combination of other work commitments and a general sense of malaise. Now here I am writing my…
5 Obstacles to Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So…
The Benefits of Training Partners
Training partners can be invaluable. Whether they’re pushing you to stay accountable with your training, motivating you to achieve your best, or simply helping the time pass faster, they can…
CrossFit Decoded Part 2 – Who Does It?
In this 2nd blog in what I have so far planned to be a 3 part series, I thought I would explore who typically ‘buys-in’ to the whole CrossFit thing. I…