Full disclosure from the outset, I am a CrossFit Affiliate owner, and so I do believe in the ‘product’ and would not have left a 30 year finance career roughly…

What is the keto diet? The keto (short for ketogenic) diet is a diet which works on the principle of consuming very low amounts of carbohydrates, moderate amounts of protein,…

We all know that feeling, where you wake up the day after a big workout and your muscles feel so sore. But did you know there are some methods you…

Using tempo we can target specific results in a program and use it to work a person’s position, mechanics, movement progression, metabolism, control and absolute strength. Essentially, tempo and the…

There are two main types of people, those who dedicate time to a long warm up, and those that do the bare minimum if any. So, why do we warm…

The Four Stages of Skill Acquisition In our experience most people let ego get in the way of learning new skills. Things that are unfamiliar can make you feel self-conscious.…

What is Protein Powder and Should I Take It? So maybe you’ve been working out for a while, and you’ve seen people drinking protein shakes after class. You’re curious, but…

It is a question so many of us ask ourselves without really trying hard to unpack all of the potential answers. It’s possible we don’t actually want to confront the…

You may have heard that fat should be avoided when trying to lose weight. However, eating fat itself does not necessarily cause you to immediately pile on weight. Why do…

1. Comparing Yourself to Others You might walk into the gym on your first day and see fit, strong, ripped athletes lifting heavy weights. Some people want to be like…