CrossFit Minerva – Jodi Extras Metcon (No Measure) EMOTM x 5 Min Min 1 = 5 Strict HSPU Min 2 = 2 Rope Climbs ( use as few Bites as…

CrossFit Minerva – Talia Metcon (No Measure) warm up 3 rounds 5 scap retraction 5 beat swings 15 band press down 20 band pull apart A) Emotm x 5 min…

CrossFit Minerva – Weightlifting View Public Whiteboard Metcon (No Measure) 5RM push press 6×6 muscle snatch @50-60% of max snatch 5×15 DB incline bench press

CrossFit Minerva – CrossFit View Public Whiteboard Floor Press (5-5-5-3-3-3-1-1-1) – Build to a 1RM floor press or bench press – 20 Band pull apart between each set Metcon (Time)…

CrossFit Minerva – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) In teams of 2 25 min Amrap 100 cal row 75 Med ball squat clean9/6 50 DB push press…

CrossFit Minerva – CrossFit View Public Whiteboard Squat Snatch (Each 90 sec x 10 sets BUILD TO A MAX) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead…

CrossFit Minerva – Mark Pitt Metcon (Time) 21-15-9 burpee pull up rest 5 min 21-15-9 t2b dumbell snatch rest 5 min 21-15-9 cal row burpee ( yep again)

CrossFit Minerva – Mark Pitt View Public Whiteboard Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10…

CrossFit Minerva – CrossFit Push Press (5-5-5-3-3-3-1-1-1) Build to a Max for the Day in 15 Min * AFTER EACH SET PERFORM 8 BENT OVER DUMBELL ROW @ 3011 tempo…

CrossFit Minerva – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of…