CrossFit Minerva – CrossFit
Metcon (No Measure)
EMOTM x 21 Min ( 7 Rounds)
Min 1= 7 HSPU or 14 Push up
Min 2 = 14 DB/ KB snatch ( if you dont have a dumbell do backpack ground to overhead )
Min 3 = 14 Dumbell overhead lunge
EMOTM x 21 Min ( 7 Rounds)
Min 1= 7 HSPU or 14 Push up
Min 2 = 14 DB/ KB snatch ( if you dont have a dumbell do backpack ground to overhead )
Min 3 = 14 Dumbell overhead lunge
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