CrossFit Minerva – Lucas Hardy
Snatch Grip Deadlift (5×5@4010)
20 banded glute bridge between sets
the tempo will really limit what you can lift here
if you have straps you can wear them
Bench Press (4×8 @ 3210)
12 seated cable row between sets
Metcon (Time)
for time
50-40-30-20-10
Air squat
DU