CrossFit Minerva – bree fenwick
Metcon (No Measure)
A1) Bench Press 5×10
A2) Dumbell Row 5×10 each
B) 3×15 overhead press exercise
C) 3×15 vertical Pull exercise
D) 3x 20 Tricept exercise
E ) 3×20 facepull
F) 50 hollow rocks
A1) Bench Press 5×10
A2) Dumbell Row 5×10 each
B) 3×15 overhead press exercise
C) 3×15 vertical Pull exercise
D) 3x 20 Tricept exercise
E ) 3×20 facepull
F) 50 hollow rocks
1 Comment. Leave new
We have always said ‘Health is wealth’, but how many of us really understand how much of a wealth is health? How many of us realize the importance or health? As a school going or as a youth, this sentence is a mere quote that adds value to ones composition! But ask a middle aged and above, they will use the same quote as a word of experience! Life teaches us everything with time, and you cannot expect a 10 year old to understand why health is really wealth! Healthy living is not about living on health nutritious food, it is a holistic approach for a quality life. Quality is the reason to bring about quantity and comfort and self confidence too. Imagine yourself suffering from diabetes or asthma? Would you be living and enjoying the life you would otherwise? What about the number of medical emergencies, care and restrictions one has to impose on oneself? Once you are sick, not only are you in a physical mess, but also slowly in a financial mess if your medical expenditure demands more. Thus having a good health is an undoubted blessing that one needs to earn. Why I said earn is because all of us were born healthy. Those born normal and healthy, live unhealthy lifestyle to become sick. So health depends on your life style!
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