bench press cycle week 1

CrossFit Minerva – CrossFit

Crossfit & The BURN

Floor Press (4×8 @ 22X0)

Max unbroken strict chins between sets

USE A CLOSE GRIP FOR THIS

Metcon (AMRAP – Reps)

in teams of 2

9 min AMRAP

75 Box jump over

50 DB thruster 22/15

25 STRICT HSPU

Weightlifting

Bench Press (E2M x 20 Min 10 reps @ 60%)

This IS a GVT base building phase

do not do this and the class

– use football bar for bench press

– 10 Barbell bent over row on the 2nd min